Sleep and Weight Loss!

Are you getting enough sleep?  Did you know that sleep and weight loss are linked?
Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of being obese are significant.  Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers.
Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other. [...] * Read The Full Article To Discover Sleep and Weight Loss Tricks and Tips!

Weight Loss Success Stories to Motivate You!

Losing weight is one of the hardest goals to achieve. There are so many reasons to want to lose weight. Whether it's to improve your health or simply fit is a smaller sized dress for your wedding, the goal is easier to set than to achieve. If your body has a low metabolism then getting rid of those extra pounds will require a great amount of effort on your part. Through time people have tried so many different ways of losing weight. There are diet plans that promise instant success - diet pills, surgery and so on. Out of these different methods you are bound weight loss success stories that will motivate people to try the method out. [...] * Read The Full Article To Discover Some Weight Loss Success Stories to Motivate You !