Are you getting enough sleep? Did you know that sleep and weight loss are linked?
Several studies have linked sleep and weight loss. If you sleep less than six hours a night, you increase your chances of being overweight or obese. The consequences of being obese are significant. Obesity is strongly related to high blood pressure, type 2 diabetes, cardiovascular disease and even some cancers.
Which comes first? Does the lack of sleep lead to obesity or does obesity lead to a lack of sleep? It turns out they feed off of each other. [...] * Read The Full Article To Discover Sleep and Weight Loss Tricks and Tips!
