Step 1: Get your nutrition right. You may have heard the saying "you can't out train a bad diet." It's true, whether you like it or not. Yet it amazes me how many people still think they can cheat. Just because you trained hard this morning doesn't mean you can eat whatever you want. Fueling your body with fresh, unprocessed food is essential for fast and effective fat loss. For example, high quality proteins (like eggs, chicken breast, or wild-caught fish) combined with an array of vegetables will provide all the macronutrients, vitamins and minerals you need to increase your energy and fat burning capacity. [...] * Read The Full Article To Discover The Other 4 Steps To Effective Fat Loss !
Step 2: Repeat step one. I'm so serious about the first point, let me re-emphasize the importance of your diet. Effective fat loss comes down to what you eat. I have consulted with many clients who have lost body fat at any age, simply by changing their diet and eating less food. Start by making small changes at your next meal. Simply reduce the amount of food on your plate.
Step 3: Full body strength training. Incorporate activities that burn calories, promote growth and maintain muscle mass while boosting your metabolism. This is not the same as a body builder's workout routine, that wastes time with isolated, single joint exercises. For fast effective body transformation, train three-dimensional movements. Workouts based on your movement patterns activate big muscle groups that also reflect your activities of daily life and burn plenty of calories.
Step 4: High-Intensity Interval Training. These types of activities will burn calories and elevate your metabolism. Short intermittent bursts of intense exercise, ranging anywhere from 10-40 seconds followed by a short recovery period of 15-45 seconds is the most important cardio you can do for fast and effective fat loss. The best part? You only need to do this 15-20 minutes, 3 days a week to see results.
Try this today: instead of doing your usual steady 30 minutes on the treadmill, cut your time to 15 minutes. Do 20 seconds at increased intensity (incline, resistance, speed) followed by 40 seconds recovery and repeat for 15 minutes. During the intense period, you should be breathless.
Step 5: Low-Intensity, long duration aerobics. These activities will burn calories, but won't necessarily maintain your muscle mass or boost metabolism. Workouts like this are at the bottom for the hierarchy for a reason. If you're lucky, you might burn a measly 200 calories on the elliptical in 30 minutes. This does not sound like a time effective or efficient way to lose fat. Save your energy ant time and avoid these long, slow and boring workouts.
By the way, do you want to learn more about the most effective way for you to lose unwanted body fat in the shortest time possible? If so, I can personalize a fat loss program online for you today at http://www.OutbackFitness.com
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