The never-ending battle of the bulge is never an easy one for sure. Losing weight and fighting fat takes a lot of willpower, especially when there are temptations you must resist (fatty French fries, sugary donuts, junk foods etc.) should you desire to succeed in losing and maintaining your weight.
But don't fret just yet my friend. There are foods that fight fats, and can greatly assist you in kicking your metabolism up a notch to help you burn more calories?
Showcased here are some of the best foods you can eat and snack on to your heart's content that will help kick those stubborn unwanted fats away. Remember to combine these with some good exercise and a sensible diet, and a more fit and healthy you will be a reality in no time at all. [...] * Read The Full Article To Discover The 7 Foods That Help Burn and Fight Fats!
1. Chew gum whenever you can
The innocuous act of chewing gum can curb appetite and boost metabolism, according to a study done by The New England Journal of Medicine. Based on the research, the simple act of chewing gum speeds up the burning of calories by our body by up to 19 percent. This is a great reason to pack gum wherever you go. Just make sure to choose sugarless gum for lesser calories.
2. The extracts of green coffee beans
Green coffee beans are the new star in the realm of fitness and health in the fight against fat. Based on reports on a health journal, 16 adults who have undergone the study lost at least 17 pounds or 10.5 percent of total fat in the body in 12 weeks while taking in the aforementioned extract. What is even more amazing is the subjects were not obligated to work out or follow a healthy diet. However, one doctor suggests you combine green coffee beans with exercise and a healthier diet for faster results.
3. Green tea
Green tea is excellent for anyone because it is rich in anti-oxidants called catechins, but based on one study, green tea is also fantastic in fighting fat. Green tea reduces the ability to absorb fat, and enhances the ability of the body to use fat according to one researcher.
4. Keep it hot
Gisele Bundchen, world's most bankable model, reportedly sprinkles cayenne pepper on her food to prepare for her modelling job and maintain her phenomenal body?
Hot and spicy peppers not only add kick to foods, but also give your metabolism that much needed rev up. Capsaicin, which gives pepper that hot flavor, boosts metabolism by increasing our body heat index.
5. Cold water
Drinking your required 6 to 8 glasses a day helps fight fat and shoot up metabolism according to Oprah's famous doctor, Dr. Mehmet Oz. However, the water you drink must be cold.
A pint of cold water revs up metabolism by up to 30 percent for more than an hour - stimulating the sympathetic nervous system which controls our metabolism. Make this method even more effective by drinking lots of cold water to hydrate before, during, and after your workout for maximum results.
6. Cinnamon
Cinnamon has to be one of the best foods that you can use to fight fats simply because it's so versatile. Sprinkle this powdery fat fighter on almost anything; from oatmeal, coffee, protein shakes to soups and stews. Aside from helping reduce cholesterol in our body, cinnamon fights weight gain by stabilizing the sugar levels in our blood which in turn reduce cravings and hunger pangs.
7. Curry
This aromatic spice works by reducing the levels of sugar in our blood and boosts the amounts of insulin in the body, pretty much like cinnamon. Curry also forces the fat cells in the body take in glucose, which in turn boosts the process of metabolism.
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