With obesity becoming a major problem in the West more people than ever are desperate to lose weight. This of course has created a massive market of weight loss products and pills and their variety increases each year.
One of the most popular weight loss products are fat binders. This particular type of product works by preventing the absorption of fat in the body. They focus on your digestive system and the food your eating.
This is different to many of the pharmaceutical and prescription diet pills. These pills use chemicals that interfere with the body's neural pathways and hormones related to appetite. For this reason, natural fat binders are considered a safer option. [...] * Read The Full Article To Discover What Are Fat Binders And Are They Safe?
How Do Fat Binders Work
Many fat binders available to buy in health shops or on-line use natural ingredients. One of the most common ingredients are soluble and insoluble fibers.
For example, one popular brand of fat binder uses fiber extracts from a specific species of cactus that grows in the dry arid plains of Mexico.
These cacti fibers have effective fat binding properties. When taken the fibers stick to the fat molecules before they're broken down. This action increases the size of the fat molecules making them more difficult for your digestive system to absorb.
Other fibers used in fat binding supplements slow down the digestive system. This has the effect of making you feel fuller for longer. In this way you're less likely to feel hungry and snack out between meals.
Are They Effective
Natural fat binders are effective if they're taken as instructed. Most manufacturers of fat binder products make it clear that their product should be taken as part of healthy lifestyle. This means you should be eating a healthy diet and taking regular exercise.
It's important to point out that fat binder pill products do not absorb all the fat that you eat - only a percentage of it. So, taking them is no excuse to binge out on chocolate or donuts.
In fact, taking them when you're also living on a high fat diet will have little to no effect on you losing weight. It also depends on the type of foods you eat. For example, if you eat a lot of carbohydrates such as rice, pasta and potatoes, then a carb blocker would be a more practical choice.
Are They Safe
Most fat binders use natural ingredients which make them safe to use. However, it's important that you read the label carefully to ensure there are no ingredients that you could be allergic to.
If you already have a health condition such as diabetes, you're pregnant or you're taking prescribed drugs, then it would be wise to speak to a doctor for a medical opinion.
Always read the instructions and follow the recommended dosage amounts carefully. Avoid taking more than the recommended amount otherwise you could experience an adverse reaction.
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