Weight gaining could be caused because of bad motivation or even your emotions. If you think you are gaining weight only because you are eating a lot, you are wrong! The are many more reasons for gaining weight not only lot of food. This information comes from French scientists, which are researching healthy eating and lifestyle.
1-Diets
It sounds like paradox, but constantly being on diet leads to weight gaining. The diets we know from our friends or which we have read at the magazines aren't suitable for longterm dieting. The reason is at these diets you have to eat only certain types of food and your favorite meals are completely forbidden. As soon as you stop dieting, you gain all the pounds back and sometimes even much more.
The so-called jo-jo effect is cause by diets, which promises very fast weight loss. The problem is during these diets you aren't losing fat, but mostly water and muscles. After you stop with the diet, you gain back fat, but not the lost muscles.
Eat smaller meals during the day and by schedule. Stick out of fatty foods and eat plenty of fruits and vegetables. [...] * Read The Full Article To Discover The Other 9 Reasons That Make you Gain Weight!
2-Wrong food
Shopping when losing weight isn't easy. The food producers often label food as "light" or "fat-free", even when they know there is another part at the food, which isn't suitable for losing weight. Commonly it is added sugar or lack of protein, which makes us hungry very soon after finishing the meal.
The only right way is to learn to read the food ingredients and know what types of food you can buy and what can not.
3-Inheritance
If your elders have a bigger butt, sooner or later you are going to catch up because of the genes. The only solutions is active style of living and exercise. If you're going to exercise you wont gain that much weight, you can even lose some weight and keep that.
4-Unscheduled eating
By skipping meals you wont reach your goal of dream body. It may even hurt you. Because of that try to stick to smaller meal portions made of healthy ingredients. Don't worry to try new foods. They can be good for your organism.
5-Overeating and night stacking
Overeating is probably the worst of bad habits. You are eating even when you aren't hungry. You cant keep your appetite on hold? It may be cause by imbalance in your foods. The more often you are about to
eat sugar snacks, fatty meals and sweet sodas the more you will need them. It is because of the high glycemic index in these foods. It raises the level of sugar in your blood and causes the uncontrollable needs for overeating.
Late night dinners are even bad for your good night sleep, but furthermore they make you fat like drinking oil. Literally! The last meal of day eat 3 hours before bed time!
6-Lack of self-respect
If you resign on what you look like, and you wont respect yourself, you wont bother how much you eat. It is a magic circle. So how to get out?
You have to realize, that even you are good at something. Try to stick to your favorite activities, you will put your attention away from food.
7-Disappearance of family meals
If you are used to dining in your family circle. You have a good chance to keep your nice figure. Many of you eat fast and stressed somewhere in fast foods. That kind of food is unhealthy, fast eating leads to overeating.
We finish the whole meat on the table before we realize we are full. If you talk during the meals you will concentrate more on the food and you will realize how much of it you actually eat.
8-Emotions
Are you stressed or do you feel very happy? Even those feelings can have an impact on your overeating. Beware, food isn't defense against negative emotions and when celebrating your success you can take a piece of chocolate not the whole pack! If you are trying to solve your emotions with food and you can't handle the situation anymore, consider contacting a psychotherapeutic, which is also an expert on food. Maybe it will be good enough to notice all the food you put in your mouth through the day.
9-Fear of gaining weight
Anxiety can also have a negative effect on your weight. If you keep watching your weight, you deny the favorite foods, which aren't ideal for weight loss, you are predetermined to fail. One day you will eat everything what will cross your way.
The solution on this is eat almost everything you like. But keep in mind you can have only little of that.
10-Bad motivation
You have to eat healthy because of you. If you are doing it because of someone else, you wont last long.
The best is to realize that when you reach your goal and get in shape you will live a better life. You will look better and you will stay out of health problems which comes with being obese and fat.
Don't forget to check out these healthy diet tips!
Visit our page for more great weight loss resources - http://www.weightloss-experts.com
Article Source: http://EzineArticles.com/?expert=Petr_Musil