Most of the women are extremely figure conscious and struggling to find easy ways to keep fit and shapely. The most worrisome thought going on in their minds is how to lose calories so that they can maintain a sexy figure.
Have You Been Through These Boring Routines Before?
If you too belong to the same category of women described above, chances are that you have already read a lot of articles that describe how to lose calories by doing a variety of diet control procedures. You might have also gone through a lot of fitness magazines that keep coming out with a new exercise routine in each edition. [...] * Read The Full Article To Discover How To Lose Calories Doing Fun Activities ( Dancing - Having Sex ) !
These exercises only seem to get tougher each time and require a lot of patience, practice and effort to start showing any results. Considering that most women have already tried and tested a lot of these boring diets, starving and intense workouts to lose calories, this article attempts to find how to lose calories by engaging in fun activities.
How to Lose Calories by Dancing?
Dancing is an activity that everyone enjoys, regardless of their age and gender. Dancing is of various types. Some of the dancing styles encourage slow, rhythmic movements, while some other styles include vigorous and body shaking movements. Some styles place a lot of focus on maintaining balance while others may focus on co-ordination. Whatever the styles of dancing that you choose, one thing is sure- you can lose calories by dancing.
Let us consider a woman who weighs 176 pounds. Just 20 minutes of Tango style dancing can burn 85 calories for her. Similarly 30 minutes of slow ballroom dancing can burn off 126 calories from her body. If its modern dancing that she prefers doing she can manage to lose 100 calories in 15 minutes.
How to Lose Calories by Having Sex?
Having sex with one's partner is an exhilarating and fun experience for everyone. Not many women know that they could end up losing a few calories by simply indulging in this fun bedroom activity. Every couple has different styles for enjoying sex.
While some couples are over vigorous and move around a lot during sex, some others prefer keeping it soft and sensual. But the good news is that every style is a winner and will burn calories. But it goes without saying that the more vigorous the style and more lasting the activity, higher is the number of calories that get burnt during sex.
The best part about losing calories with sex is that the process of burning calories begins way before the actual act, right when you start kissing and undressing and until you complete the act and have an orgasm. Approximately 8 calories can be burnt during undressing, 8 calories by kissing for 6-8 minutes, 144 calories by engaging in moderate sexual activity for 30 minutes and moaning and groaning during orgasm can burn an extra 18-20 calories.
Oliver Muller is publisher of http://www.FatLossProgramReviews.com. On his website he provides information on how to lose calories. You can also register for FREE "Quick Fat Loss Tips" News Letter.
Article Source:
http://EzineArticles.com/?expert=Oliver_P._Muller