Weight gaining could be caused because of bad motivation or even your emotions. If you think you are gaining weight only because you are eating a lot, you are wrong! The are many more reasons for gaining weight not only lot of food. This information comes from French scientists, which are researching healthy eating and lifestyle.
1-Diets
It sounds like paradox, but constantly being on diet leads to weight gaining. The diets we know from our friends or which we have read at the magazines aren't suitable for longterm dieting. The reason is at these diets you have to eat only certain types of food and your favorite meals are completely forbidden. As soon as you stop dieting, you gain all the pounds back and sometimes even much more.
The so-called jo-jo effect is cause by diets, which promises very fast weight loss. The problem is during these diets you aren't losing fat, but mostly water and muscles. After you stop with the diet, you gain back fat, but not the lost muscles.
Eat smaller meals during the day and by schedule. Stick out of fatty foods and eat plenty of fruits and vegetables. [...] * Read The Full Article To Discover The Other 9 Reasons That Make you Gain Weight!
