3 Of the Best Exercises to Lose Belly Fat

   Which woman does not like to have flat and toned abs like Jenifer Lopez or Cameron Diaz? Actually all women secretly dream of having a sexy figure and flat and well toned belly like the celebrities, but sadly not everyone can achieve this.

    People are willing to starve to death, undergo troublesome detox procedures and what not to achieve a flat belly. But none of these quick fixes can help in getting rid of the belly fat and keeping it away forever. The only way to possess a flat and toned belly is to start doing these 3 best exercises to lose belly fat on a daily basis for 30 days. You have to do these exercises consistently and passionately and within just 30 days you will notice tremendous results. [...] * Read The Full Article To discover 3 Of the Best Exercises to Lose Belly Fat !

Here's A Simple Solution To Losing Weight Easily - First Cut Out The BS !

   How many times have you used an excuse to maintain a behaviour?
   My particular favourite is this one " you shouldn't waste food " I can hear my mother's voice saying that as if she was standing beside me. Well guess what you are not a child anymore, and like it or not ( I won't go into the details ) that food is going to end up as waste anyhow; either in the bin or down the toilet... get the picture?

   I want to drive a horse and cart through this particular piece of B.S.
   Ask yourself this question, if you remove the food from your plate before you eat it and either give it to your husband/wife or dog or postman or put it into a container and put it away in the fridge or decide what you are going to eat before you eat it, then how can this possibly be waste? [...] * Read The Full Article To Discover A Simple Solution To Losing Weight Easily!

Getting a Flat Stomach and Keeping It Flat!

   Getting a flat stomach is tough and keeping it can be even tougher but let's face it, if it was easy everyone would have one and they wouldn't be so sought after. Not only do you have to spend time doing the actual exercises you need to watch you eat as well. Doing one without the other is not going to give you the results that you want. Exercising on its own will not get rid of fat from around the belly not matter how many sit-up or crunches you do. It will however tone up the ab muscles and once you lose a little weight they will start to show through. Some of the best exercises you can do to work out the stomach are : [...] * Read The Full Article To Discover How To Get a Flat Stomach and Keep It Flat!

Top Three Foods for Losing Belly Fat Effectively !

In this short article, I will be sharing with you the top three foods for losing belly fat which is safe and healthy to eat. Bear in mind that the only way to lose belly fat is to burn down our body fat to a certain low rate of percentage.

One of these foods which I am going to reveal here will definitely shock you because most of us may have overlooked or been misled by others that it is not good for health. [...] * Read The Full Article To Discover The Top Three Foods for Losing Belly Fat Effectively !