The size of the plate you use has a massive impact on how much you eat. Here is the reason. Whatever amount of food is served on a plate is perceived as a portion by your mind. If you serve a meal on a ten inch plate then you will eat until it is all gone, because that is a portion. When you change to an eight inch plate (assuming you don't stack it vertically with food) the mind will adapt, over time, to the new smaller portion size and you will eat about twenty per cent less food. Exactly the same rules apply to bowls. It is a well-established fact that the bigger the container you use, the more you will eat. Now you know why there is nothing left in your extra-large box of popcorn when you come out of the cinema - unconscious eating at its very best. [...] * Read The Full Article To Discover The Effective Tips to Lose the Pounds (Weight Loss Guaranteed)
