Weight Loss myths are prevalent in all cultures across the world. Some myths are so plausible that you might be convinced that they are true, whereas in fact, they are indeed myths.
I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair. Hilarious!
Here are some of the weight loss myths that you should be aware of if you are contemplating a fat loss program.
Weight Loss Myth # 1: The more weight that I have to lose the more intense my exercise routine should be
Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider, the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle.
If you have been physically inactive for a few years, an intensive workout program could go a long way in helping you to lose fat. [...] * Read The Full Article To Discover the 9 Weight Loss Myths You Must Know About
